PUPMKIN
It is a nutritious and versatile vegetable widely used in cooking around the world. It has a bright orange color, a slightly sweet taste, and a soft texture when cooked. Pumpkins are rich in vitamins A, C, and E, as well as fiber, which supports good health and digestion.
BEANS
Highly nutritious and widely consumed food that belongs to the legume family. They are an excellent source of plant-based protein, fiber, vitamins, and minerals such as iron and potassium.
